Coaching Options
Limited-time offer: 3 weeks of 1:1 coaching for $50 (one-off)
This is a 3-week 1:1 coaching trial designed to fit around your real life. You tell me your available days + hours, and I build a fully customised plan inside TrainingPeaks — updated week-to-week as your roster changes. Expect clear structure, accountability, and a system that keeps you consistent even when your week gets messy.
Guarantee: By the end of 3 weeks you’ll have a plan that fits your schedule and a simple system to stay consistent — or I’ll refund the $50 (with onboarding, logging, and the week-3 review completed).
Initial intake + full setup in TrainingPeaks
Fully custom plan built around your goals + weekly time/roster
Plan visibility: weekly minimum, or 2–4 weeks ahead (your choice)
Detailed session targets + progression for each workout
Coach support via WhatsApp/email
Weekly check-in + plan adjustments
Pre-race planning + strategy session (if you’re racing during the block)
Post-race review (if applicable)
Guided Plans are structured training plans delivered in TrainingPeaks — built to help you stay consistent with clear weekly sessions and progression.
You follow the plan, tick off workouts, and use it as your roadmap to race day or better fitness.
Included:
Initial intake + setup in TrainingPeaks
Training plan updated 1–2 weeks ahead
Structured program delivered via TrainingPeaks
Session targets provided (HR / pace / power zones)
Coach support via WhatsApp/email (24–48hr response on weekdays)
Lantern 1:1 Individualised Coaching
1:1 Coaching is fully personalised training built around your goals, current fitness, and real-life schedule. Your plan is created and adjusted week-to-week in TrainingPeaks, with direct feedback and accountability so you stay consistent and keep progressing.
Included:
Initial intake + setup in TrainingPeaks
Fully custom plan built around your goals + weekly time/roster
Plan visibility: weekly minimum, or 2–4 weeks ahead (your choice)
Detailed session targets + progression for each workout
Coach support via WhatsApp/email
Weekly check-in + plan adjustments
Pre-race planning + strategy session
Post-race review