A clear plan. The right support.
Choose ongoing 1:1 coaching, weekly programming without check-ins, or a bespoke plan for your event. Each option starts with your goals and the training time you have available.
Your goal deserves more than guesswork.
You’re willing to put the work in. What you need is a clear plan—and the right support to keep moving towards your event.
Whether you want a coach in your corner or programming you can follow independently, choose the option that fits your goals and the way you want to train.
PERSONALISED SUPPORT
Zero to Finish Line
1:1 Coaching · $49 per week
A personalised plan. A coach in your corner.
- Personalised TrainingPeaks programming
- Ongoing workout feedback
- Check-ins and guidance
For athletes who want support, feedback and accountability.
INDEPENDENT TRAINING
Guided Plans
$25 per week · No lock-in contract
Your programming taken care of.
- Workouts delivered in TrainingPeaks
- A clear structure to follow
- No workout feedback or check-ins
For athletes happy to manage their own training.
ONE-OFF PROGRAM
Custom Event Plan
Quoted individually
A bespoke path towards your event.
- A conversation about your starting point
- A program built around your goal and time
- Plan length and support agreed upfront
For athletes wanting a plan for a specific event.
Choose how much support you want
“I want someone in my corner.” Zero to Finish Line gives you personalised programming, workout feedback and check-ins.
“I want to know what to do, then get on with it.” Guided Plans handle your programming while you take ownership of completing your sessions.
“I want a plan for this particular event.” A Custom Event Plan starts with your current fitness, your available time and the finish line you’re working towards.
Explore each service
Zero to Finish Line — 1:1 Coaching
$49 per week
It’s easy to question whether you’re doing enough, doing too much or spending your time on the right sessions. Zero to Finish Line gives you a structured plan and an ongoing coaching relationship, so you have someone to discuss your training with instead of trying to figure everything out alone.
- Personalised training delivered through TrainingPeaks, shaped around your goals, current fitness and realistic availability.
- Ongoing workout feedback to help you understand how your training is progressing.
- Check-ins to discuss what’s going well, what’s proving difficult and what needs to change.
- Coaching that considers work, family, shift patterns and other commitments.
When your week changes or you feel unsure about your progress, the conversation continues. The aim is to build consistency and confidence in the work you’re doing.
Start 1:1 Coaching Talk to Matt first
Guided Plans
$25 per week · No lock-in contract
Your programming taken care of. Your training in your hands.
You tell me the event you’re working towards, where you’re starting and the time you have to train. Your workouts arrive in TrainingPeaks, giving you a clear structure to follow without spending your evenings piecing together sessions.
This suits athletes who are comfortable training independently and want their programming handled for them. You take ownership of completing the sessions.
Guided Plans do not include workout feedback or check-ins. If you want ongoing discussion about your sessions and progress, explore Zero to Finish Line.
Subscribe to Guided Plans Ask about Guided Plans
Custom Event Plan
Quoted individually
An event on the calendar deserves a plan built around your starting point. We catch up to discuss where you are now, where you want to get to and what your week looks like. From that conversation, I build a program designed to bridge the gap.
- Your event, date and goal.
- Your current fitness, training background and experience.
- Your weekly availability and the commitments training needs to fit around.
- The plan length, price, delivery and included support, agreed before we start.
This is a one-off bespoke program. Ongoing feedback and check-ins are not assumed; we agree on exactly what’s included upfront. Once we’ve agreed on your plan and quote, I’ll provide a payment link.
From “I’d love to do that” to your next step
Ready to start? Choose your subscription above. Prefer a conversation first? Tell me about your goal, your current training and the time you can realistically commit. We’ll discuss the support that suits you.
After signing up, we’ll organise your starting information and TrainingPeaks setup. Personalised programming is prepared around you; signing up does not instantly generate a plan.
Home · About Matt · FAQs & Contact
What people say about Lantern
“Matt is always happy to answer any of my questions and is quick to respond.”
— Cathy George
Google review
“Matt is always giving me great advice whenever I need it!”
— Emma Ortiz
Google review
“…from being a beginner to training right up to confidently competing in marathons.”
— Maree Constable
Google review
Excerpts from Google reviews. Read the full reviews for each athlete’s experience.

A clear plan.
The right support.
Your goal, your available time, your level of support. Choose 1:1 coaching, Guided Plans or a bespoke program for your event.
Talk to Matt